Handstand Push Ups vs Roman Chair Side Bend
Measured in kg
Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -36 kg | -13 kg |
| Novice | -8 kg | +22 kg |
| Intermediate | +29 kg | +67 kg |
| Advanced | +74 kg | +121 kg |
| Elite | +125 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -25 kg | -17 kg |
| Novice | -7 kg | +9 kg |
| Intermediate | +17 kg | +43 kg |
| Advanced | +44 kg | +84 kg |
| Elite | +75 kg | +129 kg |