Roman Chair Side Bend vs Neutral Grip Pull Ups
Overall Comparison
| Metric | Roman Chair Side Bend | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 40 | -39 | -98% |
| Total lifts entered | 1,362 | 45,595 | -44,233 | -97% |
Male Comparison
| Metric | Roman Chair Side Bend | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 311.1 lb | 250 lb | 61.1 lb | 24% |
| Elite lift | 560.4 lb | 396 lb | 164.4 lb | 42% |
| Average bodyweight | 162.6 lb | 167.8 lb | -5.2 lb | -3% |
| Lifts analysed | 0 | 4,536 | -4,536 | -100% |
Female Comparison
| Metric | Roman Chair Side Bend | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 230.6 lb | 157.5 lb | 73.1 lb | 46% |
| Elite lift | 419.7 lb | 238.9 lb | 180.8 lb | 76% |
| Average bodyweight | 135.2 lb | 131.5 lb | 3.8 lb | 3% |
| Lifts analysed | 0 | 427 | -427 | -100% |