Roman Chair Side Bend vs Neutral Grip Pull Ups
Measured in lb
Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -28 lb | -30 lb |
| Novice | +49 lb | +21 lb |
| Intermediate | +149 lb | +82 lb |
| Advanced | +267 lb | +153 lb |
| Elite | +398 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -38 lb | -39 lb |
| Novice | +20 lb | -9 lb |
| Intermediate | +95 lb | +26 lb |
| Advanced | +185 lb | +66 lb |
| Elite | +284 lb | +107 lb |