Roman Chair Side Bend vs Neutral Grip Pull Ups
Measured in kg
Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -13 kg | -14 kg |
| Novice | +22 kg | +9 kg |
| Intermediate | +67 kg | +37 kg |
| Advanced | +121 kg | +69 kg |
| Elite | +180 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -17 kg | -18 kg |
| Novice | +9 kg | -4 kg |
| Intermediate | +43 kg | +12 kg |
| Advanced | +84 kg | +30 kg |
| Elite | +129 kg | +49 kg |