Roman Chair Side Bend vs Neutral Grip Pull Ups
Overall Comparison
| Metric | Roman Chair Side Bend | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 38 | -36 | -95% |
| Total lifts entered | 1,364 | 45,989 | -44,625 | -97% |
Male Comparison
| Metric | Roman Chair Side Bend | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 141.1 kg | 113.4 kg | 27.7 kg | 24% |
| Elite lift | 254.2 kg | 179.6 kg | 74.6 kg | 42% |
| Average bodyweight | 73.7 kg | 76.1 kg | -2.4 kg | -3% |
| Lifts analysed | 0 | 4,536 | -4,536 | -100% |
Female Comparison
| Metric | Roman Chair Side Bend | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.6 kg | 71.4 kg | 33.2 kg | 46% |
| Elite lift | 190.4 kg | 108.4 kg | 82 kg | 76% |
| Average bodyweight | 61.3 kg | 59.6 kg | 1.7 kg | 3% |
| Lifts analysed | 0 | 427 | -427 | -100% |