Neutral Grip Pull Ups vs Roman Chair Side Bend

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Neutral Grip Pull Ups Roman Chair Side Bend Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 5,616 0 ↑5,616 ↑-

Male comparison

The average neutral grip pull ups entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Neutral Grip Pull Ups Roman Chair Side Bend Difference Percent
Average lift 253.1 lb 311.1 lb ↓58 lb ↓19%
Elite lift 414.7 lb 560.4 lb ↓145.7 lb ↓26%
Average bodyweight 167.7 lb 162.6 lb ↑5.2 lb ↑3%
Lifts analysed 2,823 0 ↑2,823 ↑-

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Neutral Grip Pull Ups Roman Chair Side Bend Difference Percent
Average lift 159.2 lb 230.6 lb ↓71.4 lb ↓31%
Elite lift 250.8 lb 419.7 lb ↓168.9 lb ↓40%
Average bodyweight 131 lb 135.2 lb ↓4.2 lb ↓3%
Lifts analysed 271 0 ↑271 ↑-

More comparisons

Compare neutral grip pull ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Roman Chair Side Bend vs Neutral Grip Pull Ups Neutral Grip Pull Ups Standards Roman Chair Side Bend Standards

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy