Neutral Grip Pull Ups vs Roman Chair Side Bend
Measured in lb
Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -30 lb | -28 lb |
| Novice | +21 lb | +49 lb |
| Intermediate | +82 lb | +149 lb |
| Advanced | +153 lb | +267 lb |
| Elite | +228 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -39 lb | -38 lb |
| Novice | -9 lb | +20 lb |
| Intermediate | +26 lb | +95 lb |
| Advanced | +66 lb | +185 lb |
| Elite | +107 lb | +284 lb |