The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.
The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.
Metric | Neutral Grip Pull Ups | Roman Chair Side Bend | Difference | Percent |
---|---|---|---|---|
Daily count | 10 | 0 | ↑10 | ↑- |
Total lifts entered | 5,616 | 0 | ↑5,616 | ↑- |
The average neutral grip pull ups entered by men on Strength Level is less heavy than the average roman chair side bend.
The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.
Metric | Neutral Grip Pull Ups | Roman Chair Side Bend | Difference | Percent |
---|---|---|---|---|
Average lift | 253.1 lb | 311.1 lb | ↓58 lb | ↓19% |
Elite lift | 414.7 lb | 560.4 lb | ↓145.7 lb | ↓26% |
Average bodyweight | 167.7 lb | 162.6 lb | ↑5.2 lb | ↑3% |
Lifts analysed | 2,823 | 0 | ↑2,823 | ↑- |
The average neutral grip pull ups entered by women on Strength Level is less heavy than the average roman chair side bend.
The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.
Metric | Neutral Grip Pull Ups | Roman Chair Side Bend | Difference | Percent |
---|---|---|---|---|
Average lift | 159.2 lb | 230.6 lb | ↓71.4 lb | ↓31% |
Elite lift | 250.8 lb | 419.7 lb | ↓168.9 lb | ↓40% |
Average bodyweight | 131 lb | 135.2 lb | ↓4.2 lb | ↓3% |
Lifts analysed | 271 | 0 | ↑271 | ↑- |
Compare neutral grip pull ups versus one of the following exercises: