Neutral Grip Pull Ups vs Roman Chair Side Bend

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Neutral Grip Pull Ups Roman Chair Side Bend Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 5,616 0 ↑5,616 ↑-

Male comparison

The average neutral grip pull ups entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Neutral Grip Pull Ups Roman Chair Side Bend Difference Percent
Average lift 253.1 lb 311.1 lb ↓58 lb ↓19%
Elite lift 414.7 lb 560.4 lb ↓145.7 lb ↓26%
Average bodyweight 167.7 lb 162.6 lb ↑5.2 lb ↑3%
Lifts analysed 2,823 0 ↑2,823 ↑-

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Neutral Grip Pull Ups Roman Chair Side Bend Difference Percent
Average lift 159.2 lb 230.6 lb ↓71.4 lb ↓31%
Elite lift 250.8 lb 419.7 lb ↓168.9 lb ↓40%
Average bodyweight 131 lb 135.2 lb ↓4.2 lb ↓3%
Lifts analysed 271 0 ↑271 ↑-