Neutral Grip Pull Ups vs Roman Chair Side Bend
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
40 |
1 |
39 |
3900% |
Total lifts entered |
45,595 |
1,362 |
44,233 |
3248% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
250 lb |
311.1 lb |
-61.1 lb |
-20% |
Elite lift |
396 lb |
560.4 lb |
-164.4 lb |
-29% |
Average bodyweight |
167.8 lb |
162.6 lb |
5.2 lb |
3% |
Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
157.5 lb |
230.6 lb |
-73.1 lb |
-32% |
Elite lift |
238.9 lb |
419.7 lb |
-180.8 lb |
-43% |
Average bodyweight |
131.5 lb |
135.2 lb |
-3.8 lb |
-3% |
Lifts analysed |
427 |
0 |
427 |
- |