Neutral Grip Pull Ups vs Roman Chair Side Bend
Overall Comparison
| Metric | Neutral Grip Pull Ups | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 40 | 1 | 39 | 3900% |
| Total lifts entered | 45,595 | 1,362 | 44,233 | 3248% |
Male Comparison
| Metric | Neutral Grip Pull Ups | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 250 lb | 311.1 lb | -61.1 lb | -20% |
| Elite lift | 396 lb | 560.4 lb | -164.4 lb | -29% |
| Average bodyweight | 167.8 lb | 162.6 lb | 5.2 lb | 3% |
| Lifts analysed | 4,536 | 0 | 4,536 | - |
Female Comparison
| Metric | Neutral Grip Pull Ups | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 157.5 lb | 230.6 lb | -73.1 lb | -32% |
| Elite lift | 238.9 lb | 419.7 lb | -180.8 lb | -43% |
| Average bodyweight | 131.5 lb | 135.2 lb | -3.8 lb | -3% |
| Lifts analysed | 427 | 0 | 427 | - |