Neutral Grip Pull Ups vs Roman Chair Side Bend
Overall Comparison
| Metric | Neutral Grip Pull Ups | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 85 | 1 | 84 | 8400% |
| Total lifts entered | 45,500 | 1,359 | 44,141 | 3248% |
Male Comparison
| Metric | Neutral Grip Pull Ups | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.4 kg | 141.1 kg | -27.7 kg | -20% |
| Elite lift | 179.6 kg | 254.2 kg | -74.6 kg | -29% |
| Average bodyweight | 76.1 kg | 73.7 kg | 2.4 kg | 3% |
| Lifts analysed | 4,536 | 0 | 4,536 | - |
Female Comparison
| Metric | Neutral Grip Pull Ups | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.4 kg | 104.6 kg | -33.2 kg | -32% |
| Elite lift | 108.4 kg | 190.4 kg | -82 kg | -43% |
| Average bodyweight | 59.6 kg | 61.3 kg | -1.7 kg | -3% |
| Lifts analysed | 427 | 0 | 427 | - |