Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Pistol Squat |
|---|---|---|
| Beginner | -28 lb | -51 lb |
| Novice | +49 lb | +2 lb |
| Intermediate | +149 lb | +68 lb |
| Advanced | +267 lb | +145 lb |
| Elite | +398 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Pistol Squat |
|---|---|---|
| Beginner | -38 lb | -39 lb |
| Novice | +20 lb | -3 lb |
| Intermediate | +95 lb | +42 lb |
| Advanced | +185 lb | +93 lb |
| Elite | +284 lb | +147 lb |