Roman Chair Side Bend vs Pistol Squat
Overall Comparison
| Metric |
Roman Chair Side Bend |
Pistol Squat |
Difference |
Percent |
| Daily count |
1 |
31 |
-30 |
-97% |
| Total lifts entered |
1,362 |
39,668 |
-38,306 |
-97% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Pistol Squat |
Difference |
Percent |
| Average lift |
311.1 lb |
227.4 lb |
83.7 lb |
37% |
| Elite lift |
560.4 lb |
389.2 lb |
171.1 lb |
44% |
| Average bodyweight |
162.6 lb |
159.7 lb |
2.9 lb |
2% |
| Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Pistol Squat |
Difference |
Percent |
| Average lift |
230.6 lb |
173.1 lb |
57.5 lb |
33% |
| Elite lift |
419.7 lb |
278.7 lb |
140.9 lb |
51% |
| Average bodyweight |
135.2 lb |
131.3 lb |
3.9 lb |
3% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
