Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Pistol Squat |
|---|---|---|
| Beginner | -13 kg | -23 kg |
| Novice | +22 kg | +1 kg |
| Intermediate | +67 kg | +31 kg |
| Advanced | +121 kg | +66 kg |
| Elite | +180 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Pistol Squat |
|---|---|---|
| Beginner | -17 kg | -18 kg |
| Novice | +9 kg | -1 kg |
| Intermediate | +43 kg | +19 kg |
| Advanced | +84 kg | +42 kg |
| Elite | +129 kg | +67 kg |