Roman Chair Side Bend vs Pistol Squat
Overall Comparison
| Metric |
Roman Chair Side Bend |
Pistol Squat |
Difference |
Percent |
| Daily count |
3 |
32 |
-29 |
-91% |
| Total lifts entered |
1,367 |
40,055 |
-38,688 |
-97% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Pistol Squat |
Difference |
Percent |
| Average lift |
141.1 kg |
103.2 kg |
38 kg |
37% |
| Elite lift |
254.2 kg |
176.6 kg |
77.6 kg |
44% |
| Average bodyweight |
73.7 kg |
72.4 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Pistol Squat |
Difference |
Percent |
| Average lift |
104.6 kg |
78.5 kg |
26.1 kg |
33% |
| Elite lift |
190.4 kg |
126.4 kg |
63.9 kg |
51% |
| Average bodyweight |
61.3 kg |
59.6 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
