Pistol Squat vs Roman Chair Side Bend
Overall Comparison
Metric |
Pistol Squat |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
36 |
4 |
32 |
800% |
Total lifts entered |
39,378 |
1,351 |
38,027 |
2815% |
Male Comparison
Metric |
Pistol Squat |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
227.4 lb |
311.1 lb |
-83.7 lb |
-27% |
Elite lift |
389.2 lb |
560.4 lb |
-171.1 lb |
-31% |
Average bodyweight |
159.7 lb |
162.6 lb |
-2.9 lb |
-2% |
Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
Metric |
Pistol Squat |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
173.1 lb |
230.6 lb |
-57.5 lb |
-25% |
Elite lift |
278.7 lb |
419.7 lb |
-140.9 lb |
-34% |
Average bodyweight |
131.3 lb |
135.2 lb |
-3.9 lb |
-3% |
Lifts analysed |
353 |
0 |
353 |
- |