Male Strength Standards (lb)
| Strength Level | Pistol Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -51 lb | -28 lb |
| Novice | +2 lb | +49 lb |
| Intermediate | +68 lb | +149 lb |
| Advanced | +145 lb | +267 lb |
| Elite | +230 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -39 lb | -38 lb |
| Novice | -3 lb | +20 lb |
| Intermediate | +42 lb | +95 lb |
| Advanced | +93 lb | +185 lb |
| Elite | +147 lb | +284 lb |