Pistol Squat vs Roman Chair Side Bend
Overall Comparison
| Metric |
Pistol Squat |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
42 |
1 |
41 |
4100% |
| Total lifts entered |
39,637 |
1,362 |
38,275 |
2810% |
Male Comparison
| Metric |
Pistol Squat |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
103.2 kg |
141.1 kg |
-38 kg |
-27% |
| Elite lift |
176.6 kg |
254.2 kg |
-77.6 kg |
-31% |
| Average bodyweight |
72.4 kg |
73.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
| Metric |
Pistol Squat |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
78.5 kg |
104.6 kg |
-26.1 kg |
-25% |
| Elite lift |
126.4 kg |
190.4 kg |
-63.9 kg |
-34% |
| Average bodyweight |
59.6 kg |
61.3 kg |
-1.8 kg |
-3% |
| Lifts analysed |
353 |
0 |
353 |
- |
