Male Strength Standards (kg)
| Strength Level | Pistol Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -23 kg | -13 kg |
| Novice | +1 kg | +22 kg |
| Intermediate | +31 kg | +67 kg |
| Advanced | +66 kg | +121 kg |
| Elite | +104 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -18 kg | -17 kg |
| Novice | -1 kg | +9 kg |
| Intermediate | +19 kg | +43 kg |
| Advanced | +42 kg | +84 kg |
| Elite | +67 kg | +129 kg |