Pistol Squat vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pistol Squat Roman Chair Side Bend Difference Percent
Daily count 36 4 32 800%
Total lifts entered 39,378 1,351 38,027 2815%

Male Comparison

Metric Pistol Squat Roman Chair Side Bend Difference Percent
Average lift 227.4 lb 311.1 lb -83.7 lb -27%
Elite lift 389.2 lb 560.4 lb -171.1 lb -31%
Average bodyweight 159.7 lb 162.6 lb -2.9 lb -2%
Lifts analysed 2,353 0 2,353 -

Female Comparison

Metric Pistol Squat Roman Chair Side Bend Difference Percent
Average lift 173.1 lb 230.6 lb -57.5 lb -25%
Elite lift 278.7 lb 419.7 lb -140.9 lb -34%
Average bodyweight 131.3 lb 135.2 lb -3.9 lb -3%
Lifts analysed 353 0 353 -