Roman Chair Side Bend vs Reverse Hyperextension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Reverse Hyperextension |
|---|---|---|
| Beginner | -28 lb | -63 lb |
| Novice | +49 lb | +30 lb |
| Intermediate | +149 lb | +159 lb |
| Advanced | +267 lb | +320 lb |
| Elite | +398 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Reverse Hyperextension |
|---|---|---|
| Beginner | -38 lb | -39 lb |
| Novice | +20 lb | +20 lb |
| Intermediate | +95 lb | +95 lb |
| Advanced | +185 lb | +184 lb |
| Elite | +284 lb | +283 lb |