Roman Chair Side Bend vs Reverse Hyperextension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Reverse Hyperextension |
|---|---|---|
| Beginner | -13 kg | -29 kg |
| Novice | +22 kg | +14 kg |
| Intermediate | +67 kg | +72 kg |
| Advanced | +121 kg | +145 kg |
| Elite | +180 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Reverse Hyperextension |
|---|---|---|
| Beginner | -17 kg | -18 kg |
| Novice | +9 kg | +9 kg |
| Intermediate | +43 kg | +43 kg |
| Advanced | +84 kg | +84 kg |
| Elite | +129 kg | +128 kg |