Roman Chair Side Bend vs Squat Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Roman Chair Side Bend Squat Thrust Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 1,362 1,180 182 15%

Male Comparison

Metric Roman Chair Side Bend Squat Thrust Difference Percent
Average lift 311.1 lb 326.8 lb -15.6 lb -5%
Elite lift 560.4 lb 675.1 lb -114.8 lb -17%
Average bodyweight 162.6 lb 163.8 lb -1.2 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Roman Chair Side Bend Squat Thrust Difference Percent
Average lift 230.6 lb 236.5 lb -5.9 lb -3%
Elite lift 419.7 lb 521.8 lb -102.2 lb -20%
Average bodyweight 135.2 lb 138.4 lb -3.2 lb -2%
Lifts analysed 0 0 0 -