Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Squat Thrust |
|---|---|---|
| Beginner | -13 kg | -27 kg |
| Novice | +22 kg | +15 kg |
| Intermediate | +67 kg | +74 kg |
| Advanced | +121 kg | +148 kg |
| Elite | +180 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Squat Thrust |
|---|---|---|
| Beginner | -17 kg | -34 kg |
| Novice | +9 kg | -2 kg |
| Intermediate | +43 kg | +45 kg |
| Advanced | +84 kg | +104 kg |
| Elite | +129 kg | +174 kg |