Roman Chair Side Bend vs Squat Thrust
Overall Comparison
| Metric |
Roman Chair Side Bend |
Squat Thrust |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
1,364 |
1,190 |
174 |
15% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Squat Thrust |
Difference |
Percent |
| Average lift |
141.1 kg |
148.2 kg |
-7.1 kg |
-5% |
| Elite lift |
254.2 kg |
306.2 kg |
-52.1 kg |
-17% |
| Average bodyweight |
73.7 kg |
74.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Roman Chair Side Bend |
Squat Thrust |
Difference |
Percent |
| Average lift |
104.6 kg |
107.3 kg |
-2.7 kg |
-3% |
| Elite lift |
190.4 kg |
236.7 kg |
-46.3 kg |
-20% |
| Average bodyweight |
61.3 kg |
62.8 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
