Squat Thrust vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Squat Thrust Roman Chair Side Bend Difference Percent
Daily count 1 1 0 0%
Total lifts entered 1,181 1,362 -181 -13%

Male Comparison

Metric Squat Thrust Roman Chair Side Bend Difference Percent
Average lift 326.8 lb 311.1 lb 15.6 lb 5%
Elite lift 675.1 lb 560.4 lb 114.8 lb 20%
Average bodyweight 163.8 lb 162.6 lb 1.2 lb 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Squat Thrust Roman Chair Side Bend Difference Percent
Average lift 236.5 lb 230.6 lb 5.9 lb 3%
Elite lift 521.8 lb 419.7 lb 102.2 lb 24%
Average bodyweight 138.4 lb 135.2 lb 3.2 lb 2%
Lifts analysed 0 0 0 -