Squat Thrust vs Roman Chair Side Bend

Overall comparison

The daily number of squat thrust lifts entered on Strength Level is the same as the daily number of roman chair side bend lifts.

Metric Squat Thrust Roman Chair Side Bend Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average squat thrust entered by men on Strength Level is heavier than the average roman chair side bend.

The bodyweight of men entering squat thrust lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Squat Thrust Roman Chair Side Bend Difference Percent
Average lift 326.8 lb 311.1 lb ↑15.6 lb ↑5%
Elite lift 675.1 lb 560.4 lb ↑114.8 lb ↑20%
Average bodyweight 163.8 lb 162.6 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average squat thrust entered by women on Strength Level is heavier than the average roman chair side bend.

The bodyweight of women entering squat thrust lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Squat Thrust Roman Chair Side Bend Difference Percent
Average lift 236.5 lb 230.6 lb ↑5.9 lb ↑3%
Elite lift 521.8 lb 419.7 lb ↑102.2 lb ↑24%
Average bodyweight 138.4 lb 135.2 lb ↑3.2 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-