Male Strength Standards (lb)
| Strength Level | Squat Thrust | Roman Chair Side Bend |
|---|---|---|
| Beginner | -60 lb | -28 lb |
| Novice | +33 lb | +49 lb |
| Intermediate | +163 lb | +149 lb |
| Advanced | +326 lb | +267 lb |
| Elite | +511 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Roman Chair Side Bend |
|---|---|---|
| Beginner | -76 lb | -38 lb |
| Novice | -5 lb | +20 lb |
| Intermediate | +98 lb | +95 lb |
| Advanced | +230 lb | +185 lb |
| Elite | +383 lb | +284 lb |