Squat Thrust vs Roman Chair Side Bend
Overall Comparison
| Metric |
Squat Thrust |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
1,181 |
1,362 |
-181 |
-13% |
Male Comparison
| Metric |
Squat Thrust |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
148.2 kg |
141.1 kg |
7.1 kg |
5% |
| Elite lift |
306.2 kg |
254.2 kg |
52.1 kg |
20% |
| Average bodyweight |
74.3 kg |
73.7 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Squat Thrust |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
107.3 kg |
104.6 kg |
2.7 kg |
3% |
| Elite lift |
236.7 kg |
190.4 kg |
46.3 kg |
24% |
| Average bodyweight |
62.8 kg |
61.3 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
