Male Strength Standards (kg)
| Strength Level | Squat Thrust | Roman Chair Side Bend |
|---|---|---|
| Beginner | -27 kg | -13 kg |
| Novice | +15 kg | +22 kg |
| Intermediate | +74 kg | +67 kg |
| Advanced | +148 kg | +121 kg |
| Elite | +232 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Squat Thrust | Roman Chair Side Bend |
|---|---|---|
| Beginner | -34 kg | -17 kg |
| Novice | -2 kg | +9 kg |
| Intermediate | +45 kg | +43 kg |
| Advanced | +104 kg | +84 kg |
| Elite | +174 kg | +129 kg |