Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Squat Thrust |
|---|---|---|
| Beginner | -28 lb | -60 lb |
| Novice | +49 lb | +33 lb |
| Intermediate | +149 lb | +163 lb |
| Advanced | +267 lb | +326 lb |
| Elite | +398 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Squat Thrust |
|---|---|---|
| Beginner | -38 lb | -76 lb |
| Novice | +20 lb | -5 lb |
| Intermediate | +95 lb | +98 lb |
| Advanced | +185 lb | +230 lb |
| Elite | +284 lb | +383 lb |