Roman Chair Side Bend vs Squat Thrust
Overall Comparison
Metric |
Roman Chair Side Bend |
Squat Thrust |
Difference |
Percent |
Daily count |
2 |
2 |
0 |
0% |
Total lifts entered |
1,364 |
1,190 |
174 |
15% |
Male Comparison
Metric |
Roman Chair Side Bend |
Squat Thrust |
Difference |
Percent |
Average lift |
311.1 lb |
326.8 lb |
-15.6 lb |
-5% |
Elite lift |
560.4 lb |
675.1 lb |
-114.8 lb |
-17% |
Average bodyweight |
162.6 lb |
163.8 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Roman Chair Side Bend |
Squat Thrust |
Difference |
Percent |
Average lift |
230.6 lb |
236.5 lb |
-5.9 lb |
-3% |
Elite lift |
419.7 lb |
521.8 lb |
-102.2 lb |
-20% |
Average bodyweight |
135.2 lb |
138.4 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |