Romanian Deadlift vs Clean Pull

Measured in lb

Romanian Deadlift
Clean Pull

Male Strength Standards (lb)

Strength LevelRomanian DeadliftClean Pull
Beginner121 lb89 lb
Novice185 lb151 lb
Intermediate266 lb233 lb
Advanced361 lb333 lb
Elite466 lb445 lb

Female Strength Standards (lb)

Strength LevelRomanian DeadliftClean Pull
Beginner63 lb66 lb
Novice99 lb90 lb
Intermediate146 lb119 lb
Advanced201 lb153 lb
Elite262 lb188 lb