Romanian Deadlift vs Clean

Measured in lb

Romanian Deadlift
Clean

Male Strength Standards (lb)

Strength LevelRomanian DeadliftClean
Beginner121 lb111 lb
Novice185 lb154 lb
Intermediate266 lb206 lb
Advanced361 lb266 lb
Elite466 lb330 lb

Female Strength Standards (lb)

Strength LevelRomanian DeadliftClean
Beginner63 lb68 lb
Novice99 lb94 lb
Intermediate146 lb124 lb
Advanced201 lb159 lb
Elite262 lb196 lb