Romanian Deadlift vs Jefferson Deadlift

Overall Comparison

Metric Romanian Deadlift Jefferson Deadlift Difference Percent
Daily count 484 10 474 4740%
Total lifts entered 671,234 24,856 646,378 2600%

Male Comparison

Metric Romanian Deadlift Jefferson Deadlift Difference Percent
Average lift 265.6 lb 341.7 lb -76.1 lb -22%
Elite lift 465.5 lb 625 lb -159.5 lb -26%
Average bodyweight 174.6 lb 180.1 lb -5.5 lb -3%
Lifts analysed 53,892 509 53,383 10488%

Female Comparison

Metric Romanian Deadlift Jefferson Deadlift Difference Percent
Average lift 145.6 lb 145.2 lb 0.3 lb 0%
Elite lift 261.6 lb 275.9 lb -14.3 lb -5%
Average bodyweight 140 lb 144.6 lb -4.7 lb -3%
Lifts analysed 16,524 0 16,524 -