Romanian Deadlift vs Jefferson Deadlift
Overall Comparison
Metric |
Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
484 |
10 |
474 |
4740% |
Total lifts entered |
671,234 |
24,856 |
646,378 |
2600% |
Male Comparison
Metric |
Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
265.6 lb |
341.7 lb |
-76.1 lb |
-22% |
Elite lift |
465.5 lb |
625 lb |
-159.5 lb |
-26% |
Average bodyweight |
174.6 lb |
180.1 lb |
-5.5 lb |
-3% |
Lifts analysed |
53,892 |
509 |
53,383 |
10488% |
Female Comparison
Metric |
Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
145.6 lb |
145.2 lb |
0.3 lb |
0% |
Elite lift |
261.6 lb |
275.9 lb |
-14.3 lb |
-5% |
Average bodyweight |
140 lb |
144.6 lb |
-4.7 lb |
-3% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |