Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 121 lb | 143 lb |
| Novice | 185 lb | 230 lb |
| Intermediate | 266 lb | 342 lb |
| Advanced | 361 lb | 476 lb |
| Elite | 466 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 63 lb | 56 lb |
| Novice | 99 lb | 94 lb |
| Intermediate | 146 lb | 145 lb |
| Advanced | 201 lb | 207 lb |
| Elite | 262 lb | 276 lb |