Jefferson Deadlift vs Romanian Deadlift

Overall Comparison

The daily number of jefferson deadlift lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Jefferson Deadlift Romanian Deadlift Difference Percent
Daily count 7 348 ↓341 ↓98%
Total lifts entered 21,900 320,609 ↓298,709 ↓93%

Male Comparison

The average jefferson deadlift entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering jefferson deadlift lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Jefferson Deadlift Romanian Deadlift Difference Percent
Average lift 340.2 lb 263.1 lb ↑77.1 lb ↑29%
Elite lift 611.7 lb 461.6 lb ↑150 lb ↑33%
Average bodyweight 185.4 lb 174.4 lb ↑11 lb ↑6%
Lifts analysed 129 49,143 ↓49,014 ↓99.7%

Female Comparison

The average jefferson deadlift entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering jefferson deadlift lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Jefferson Deadlift Romanian Deadlift Difference Percent
Average lift 145.2 lb 145.9 lb ↓0.7 lb ↓0%
Elite lift 275.9 lb 261.3 lb ↑14.6 lb ↑6%
Average bodyweight 144.6 lb 139.7 lb ↑5 lb ↑4%
Lifts analysed 0 15,508 ↓15,508 ↓100%