Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 143 lb | 121 lb |
| Novice | 230 lb | 185 lb |
| Intermediate | 342 lb | 266 lb |
| Advanced | 476 lb | 361 lb |
| Elite | 625 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 56 lb | 63 lb |
| Novice | 94 lb | 99 lb |
| Intermediate | 145 lb | 146 lb |
| Advanced | 207 lb | 201 lb |
| Elite | 276 lb | 262 lb |