Jefferson Deadlift vs Romanian Deadlift
Overall Comparison
Metric |
Jefferson Deadlift |
Romanian Deadlift |
Difference |
Percent |
Daily count |
31 |
608 |
-577 |
-95% |
Total lifts entered |
24,846 |
670,750 |
-645,904 |
-96% |
Male Comparison
Metric |
Jefferson Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
155 kg |
120.5 kg |
34.5 kg |
29% |
Elite lift |
283.5 kg |
211.2 kg |
72.3 kg |
34% |
Average bodyweight |
81.7 kg |
79.2 kg |
2.5 kg |
3% |
Lifts analysed |
509 |
53,892 |
-53,383 |
-99% |
Female Comparison
Metric |
Jefferson Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
65.9 kg |
66 kg |
-0.2 kg |
-0% |
Elite lift |
125.1 kg |
118.7 kg |
6.5 kg |
5% |
Average bodyweight |
65.6 kg |
63.5 kg |
2.1 kg |
3% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |