Jefferson Deadlift vs Romanian Deadlift

Overall Comparison

Metric Jefferson Deadlift Romanian Deadlift Difference Percent
Daily count 31 608 -577 -95%
Total lifts entered 24,846 670,750 -645,904 -96%

Male Comparison

Metric Jefferson Deadlift Romanian Deadlift Difference Percent
Average lift 155 kg 120.5 kg 34.5 kg 29%
Elite lift 283.5 kg 211.2 kg 72.3 kg 34%
Average bodyweight 81.7 kg 79.2 kg 2.5 kg 3%
Lifts analysed 509 53,892 -53,383 -99%

Female Comparison

Metric Jefferson Deadlift Romanian Deadlift Difference Percent
Average lift 65.9 kg 66 kg -0.2 kg -0%
Elite lift 125.1 kg 118.7 kg 6.5 kg 5%
Average bodyweight 65.6 kg 63.5 kg 2.1 kg 3%
Lifts analysed 0 16,524 -16,524 -100%