Male Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 65 kg | 55 kg |
| Novice | 104 kg | 84 kg |
| Intermediate | 155 kg | 120 kg |
| Advanced | 216 kg | 164 kg |
| Elite | 283 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 25 kg | 29 kg |
| Novice | 43 kg | 45 kg |
| Intermediate | 66 kg | 66 kg |
| Advanced | 94 kg | 91 kg |
| Elite | 125 kg | 119 kg |