Jefferson Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Jefferson Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
5 |
618 |
-613 |
-99% |
| Total lifts entered |
24,909 |
683,158 |
-658,249 |
-96% |
Male Comparison
| Metric |
Jefferson Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
341.7 lb |
265.6 lb |
76.1 lb |
29% |
| Elite lift |
625 lb |
465.5 lb |
159.5 lb |
34% |
| Average bodyweight |
180.1 lb |
174.6 lb |
5.5 lb |
3% |
| Lifts analysed |
509 |
53,892 |
-53,383 |
-99% |
Female Comparison
| Metric |
Jefferson Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
145.2 lb |
145.6 lb |
-0.3 lb |
-0% |
| Elite lift |
275.9 lb |
261.6 lb |
14.3 lb |
5% |
| Average bodyweight |
144.6 lb |
140 lb |
4.7 lb |
3% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
