Romanian Deadlift vs Jefferson Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
618 |
5 |
613 |
12260% |
| Total lifts entered |
683,158 |
24,909 |
658,249 |
2643% |
Male Comparison
| Metric |
Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
120.5 kg |
155 kg |
-34.5 kg |
-22% |
| Elite lift |
211.2 kg |
283.5 kg |
-72.3 kg |
-26% |
| Average bodyweight |
79.2 kg |
81.7 kg |
-2.5 kg |
-3% |
| Lifts analysed |
53,892 |
509 |
53,383 |
10488% |
Female Comparison
| Metric |
Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
66 kg |
65.9 kg |
0.2 kg |
0% |
| Elite lift |
118.7 kg |
125.1 kg |
-6.5 kg |
-5% |
| Average bodyweight |
63.5 kg |
65.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
