Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 55 kg | 65 kg |
| Novice | 84 kg | 104 kg |
| Intermediate | 120 kg | 155 kg |
| Advanced | 164 kg | 216 kg |
| Elite | 211 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 29 kg | 25 kg |
| Novice | 45 kg | 43 kg |
| Intermediate | 66 kg | 66 kg |
| Advanced | 91 kg | 94 kg |
| Elite | 119 kg | 125 kg |