Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Smith Machine Shrug |
|---|---|---|
| Beginner | 121 lb | 115 lb |
| Novice | 185 lb | 192 lb |
| Intermediate | 266 lb | 293 lb |
| Advanced | 361 lb | 416 lb |
| Elite | 466 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Smith Machine Shrug |
|---|---|---|
| Beginner | 63 lb | 34 lb |
| Novice | 99 lb | 79 lb |
| Intermediate | 146 lb | 146 lb |
| Advanced | 201 lb | 233 lb |
| Elite | 262 lb | 335 lb |