Male Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Romanian Deadlift |
|---|---|---|
| Beginner | 52 kg | 55 kg |
| Novice | 87 kg | 84 kg |
| Intermediate | 133 kg | 120 kg |
| Advanced | 189 kg | 164 kg |
| Elite | 251 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Romanian Deadlift |
|---|---|---|
| Beginner | 16 kg | 29 kg |
| Novice | 36 kg | 45 kg |
| Intermediate | 66 kg | 66 kg |
| Advanced | 106 kg | 91 kg |
| Elite | 152 kg | 119 kg |