Male Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Romanian Deadlift |
|---|---|---|
| Beginner | 115 lb | 121 lb |
| Novice | 192 lb | 185 lb |
| Intermediate | 293 lb | 266 lb |
| Advanced | 416 lb | 361 lb |
| Elite | 554 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Romanian Deadlift |
|---|---|---|
| Beginner | 34 lb | 63 lb |
| Novice | 79 lb | 99 lb |
| Intermediate | 146 lb | 146 lb |
| Advanced | 233 lb | 201 lb |
| Elite | 335 lb | 262 lb |