Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Smith Machine Shrug |
|---|---|---|
| Beginner | 55 kg | 52 kg |
| Novice | 84 kg | 87 kg |
| Intermediate | 120 kg | 133 kg |
| Advanced | 164 kg | 189 kg |
| Elite | 211 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Smith Machine Shrug |
|---|---|---|
| Beginner | 29 kg | 16 kg |
| Novice | 45 kg | 36 kg |
| Intermediate | 66 kg | 66 kg |
| Advanced | 91 kg | 106 kg |
| Elite | 119 kg | 152 kg |