Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Snatch Deadlift |
|---|---|---|
| Beginner | 121 lb | 159 lb |
| Novice | 185 lb | 230 lb |
| Intermediate | 266 lb | 317 lb |
| Advanced | 361 lb | 420 lb |
| Elite | 466 lb | 530 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Snatch Deadlift |
|---|---|---|
| Beginner | 63 lb | 63 lb |
| Novice | 99 lb | 96 lb |
| Intermediate | 146 lb | 139 lb |
| Advanced | 201 lb | 189 lb |
| Elite | 262 lb | 244 lb |