Romanian Deadlift vs Snatch Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
540 |
16 |
524 |
3275% |
| Total lifts entered |
685,981 |
30,822 |
655,159 |
2126% |
Male Comparison
| Metric |
Romanian Deadlift |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
265.6 lb |
317.5 lb |
-51.9 lb |
-16% |
| Elite lift |
465.5 lb |
530.3 lb |
-64.8 lb |
-12% |
| Average bodyweight |
174.6 lb |
183.5 lb |
-8.9 lb |
-5% |
| Lifts analysed |
53,892 |
1,019 |
52,873 |
5189% |
Female Comparison
| Metric |
Romanian Deadlift |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
145.6 lb |
139 lb |
6.6 lb |
5% |
| Elite lift |
261.6 lb |
244.5 lb |
17.1 lb |
7% |
| Average bodyweight |
140 lb |
144.1 lb |
-4.1 lb |
-3% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
