Romanian Deadlift vs Split Squat
Overall Comparison
Metric |
Romanian Deadlift |
Split Squat |
Difference |
Percent |
Daily count |
539 |
11 |
528 |
4800% |
Total lifts entered |
687,056 |
75,141 |
611,915 |
814% |
Male Comparison
Metric |
Romanian Deadlift |
Split Squat |
Difference |
Percent |
Average lift |
265.6 lb |
187.3 lb |
78.3 lb |
42% |
Elite lift |
465.5 lb |
404 lb |
61.5 lb |
15% |
Average bodyweight |
174.6 lb |
171.4 lb |
3.2 lb |
2% |
Lifts analysed |
53,892 |
4,969 |
48,923 |
985% |
Female Comparison
Metric |
Romanian Deadlift |
Split Squat |
Difference |
Percent |
Average lift |
145.6 lb |
102.7 lb |
42.8 lb |
42% |
Elite lift |
261.6 lb |
221.6 lb |
40 lb |
18% |
Average bodyweight |
140 lb |
137.9 lb |
2.1 lb |
2% |
Lifts analysed |
16,524 |
1,885 |
14,639 |
777% |