Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Split Squat |
|---|---|---|
| Beginner | 121 lb | 53 lb |
| Novice | 185 lb | 108 lb |
| Intermediate | 266 lb | 187 lb |
| Advanced | 361 lb | 288 lb |
| Elite | 466 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Split Squat |
|---|---|---|
| Beginner | 63 lb | 29 lb |
| Novice | 99 lb | 59 lb |
| Intermediate | 146 lb | 103 lb |
| Advanced | 201 lb | 158 lb |
| Elite | 262 lb | 222 lb |