Overall Comparison
| Metric | Romanian Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 627 | 9 | 618 | 6867% |
| Total lifts entered | 882,113 | 84,150 | 797,963 | 948% |
Male Comparison
| Metric | Romanian Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.6 lb | 187.3 lb | 78.3 lb | 42% |
| Elite lift | 465.5 lb | 404 lb | 61.5 lb | 15% |
| Average bodyweight | 174.6 lb | 171.4 lb | 3.2 lb | 2% |
| Lifts analysed | 53,892 | 4,969 | 48,923 | 985% |
Female Comparison
| Metric | Romanian Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.6 lb | 102.7 lb | 42.8 lb | 42% |
| Elite lift | 261.6 lb | 221.6 lb | 40 lb | 18% |
| Average bodyweight | 140 lb | 137.9 lb | 2.1 lb | 2% |
| Lifts analysed | 16,524 | 1,885 | 14,639 | 777% |
