Romanian Deadlift vs Split Squat

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Daily count 291 9 ↑282 ↑3133%
Total lifts entered 389,050 61,787 ↑327,263 ↑530%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 265.6 lb 187.3 lb ↑78.3 lb ↑42%
Elite lift 465.5 lb 404 lb ↑61.5 lb ↑15%
Average bodyweight 174.6 lb 171.4 lb ↑3.2 lb ↑2%
Lifts analysed 53,892 4,969 ↑48,923 ↑985%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 145.6 lb 102.7 lb ↑42.8 lb ↑42%
Elite lift 261.6 lb 221.6 lb ↑40 lb ↑18%
Average bodyweight 140 lb 137.9 lb ↑2.1 lb ↑2%
Lifts analysed 16,524 1,885 ↑14,639 ↑777%