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Romanian Deadlift vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Daily count 170 23 ↑147 ↑639%
Total lifts entered 113,362 2,883 ↑110,479 ↑3832%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 266.5 lb 197.1 lb ↑69.5 lb ↑35%
Elite lift 467 lb 447.3 lb ↑19.8 lb ↑4%
Average bodyweight 174.8 lb 173.7 lb ↑1.1 lb ↑1%
Lifts analysed 35,654 1,225 ↑34,429 ↑2811%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 144.9 lb 107.8 lb ↑37.2 lb ↑35%
Elite lift 262.3 lb 252.9 lb ↑9.4 lb ↑4%
Average bodyweight 140 lb 135.8 lb ↑4.1 lb ↑3%
Lifts analysed 11,409 471 ↑10,938 ↑2322%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Split Squat vs Romanian Deadlift Romanian Deadlift Standards Split Squat Standards