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Romanian Deadlift vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Daily count 202 26 ↑176 ↑677%
Total lifts entered 133,882 4,715 ↑129,167 ↑2739%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 265.8 lb 195.7 lb ↑70.1 lb ↑36%
Elite lift 466.3 lb 435 lb ↑31.3 lb ↑7%
Average bodyweight 174.6 lb 173.2 lb ↑1.4 lb ↑1%
Lifts analysed 43,707 1,752 ↑41,955 ↑2395%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 145 lb 105.6 lb ↑39.4 lb ↑37%
Elite lift 261.9 lb 240.3 lb ↑21.6 lb ↑9%
Average bodyweight 140 lb 135.9 lb ↑4.2 lb ↑3%
Lifts analysed 13,529 694 ↑12,835 ↑1849%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Split Squat vs Romanian Deadlift Romanian Deadlift Standards Split Squat Standards