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Romanian Deadlift vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Daily count 116 9 ↑107 ↑1189%
Total lifts entered 185,349 29,990 ↑155,359 ↑518%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 263.1 lb 192.2 lb ↑70.9 lb ↑37%
Elite lift 461.8 lb 408.7 lb ↑53.1 lb ↑13%
Average bodyweight 174.4 lb 172.2 lb ↑2.2 lb ↑1%
Lifts analysed 48,467 2,765 ↑45,702 ↑1653%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 146 lb 104.9 lb ↑41 lb ↑39%
Elite lift 261.1 lb 226.4 lb ↑34.6 lb ↑15%
Average bodyweight 139.7 lb 136.8 lb ↑2.9 lb ↑2%
Lifts analysed 15,323 1,067 ↑14,256 ↑1336%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Pendlay Row Floor Press Good Morning Decline Bench Press Bulgarian Split Squat Tricep Extension Box Squat Zercher Squat Rack Pull Seated Shoulder Press Landmine Squat Stiff Legged Deadlift T-Bar Row Preacher Curl Wrist Curl Upright Row Split Squat Reverse Grip Bench Press Barbell Lunge Reverse Barbell Curl Reverse Wrist Curl

See also

Split Squat vs Romanian Deadlift Romanian Deadlift Standards Split Squat Standards