Overall Comparison
| Metric | Split Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 608 | -587 | -97% |
| Total lifts entered | 84,250 | 884,300 | -800,050 | -90% |
Male Comparison
| Metric | Split Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.3 lb | 265.6 lb | -78.3 lb | -29% |
| Elite lift | 404 lb | 465.5 lb | -61.5 lb | -13% |
| Average bodyweight | 171.4 lb | 174.6 lb | -3.2 lb | -2% |
| Lifts analysed | 4,969 | 53,892 | -48,923 | -91% |
Female Comparison
| Metric | Split Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102.7 lb | 145.6 lb | -42.8 lb | -29% |
| Elite lift | 221.6 lb | 261.6 lb | -40 lb | -15% |
| Average bodyweight | 137.9 lb | 140 lb | -2.1 lb | -2% |
| Lifts analysed | 1,885 | 16,524 | -14,639 | -89% |
