Split Squat vs Romanian Deadlift

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Split Squat Romanian Deadlift Difference Percent
Daily count 13 195 ↓182 ↓93%
Total lifts entered 30,315 188,400 ↓158,085 ↓84%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Split Squat Romanian Deadlift Difference Percent
Average lift 192.2 lb 263.1 lb ↓70.9 lb ↓27%
Elite lift 409.7 lb 461.6 lb ↓52 lb ↓11%
Average bodyweight 172.1 lb 174.4 lb ↓2.3 lb ↓1%
Lifts analysed 3,249 49,143 ↓45,894 ↓93%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Split Squat Romanian Deadlift Difference Percent
Average lift 104.2 lb 145.9 lb ↓41.7 lb ↓29%
Elite lift 224.5 lb 261.3 lb ↓36.8 lb ↓14%
Average bodyweight 137.3 lb 139.7 lb ↓2.4 lb ↓2%
Lifts analysed 1,244 15,508 ↓14,264 ↓92%