Male Strength Standards (lb)
| Strength Level | Split Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 53 lb | 121 lb |
| Novice | 108 lb | 185 lb |
| Intermediate | 187 lb | 266 lb |
| Advanced | 288 lb | 361 lb |
| Elite | 404 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 29 lb | 63 lb |
| Novice | 59 lb | 99 lb |
| Intermediate | 103 lb | 146 lb |
| Advanced | 158 lb | 201 lb |
| Elite | 222 lb | 262 lb |