Split Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Split Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
8 |
472 |
-464 |
-98% |
| Total lifts entered |
74,902 |
680,445 |
-605,543 |
-89% |
Male Comparison
| Metric |
Split Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
187.3 lb |
265.6 lb |
-78.3 lb |
-29% |
| Elite lift |
404 lb |
465.5 lb |
-61.5 lb |
-13% |
| Average bodyweight |
171.4 lb |
174.6 lb |
-3.2 lb |
-2% |
| Lifts analysed |
4,969 |
53,892 |
-48,923 |
-91% |
Female Comparison
| Metric |
Split Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
102.7 lb |
145.6 lb |
-42.8 lb |
-29% |
| Elite lift |
221.6 lb |
261.6 lb |
-40 lb |
-15% |
| Average bodyweight |
137.9 lb |
140 lb |
-2.1 lb |
-2% |
| Lifts analysed |
1,885 |
16,524 |
-14,639 |
-89% |
