Split Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Split Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
26 |
536 |
-510 |
-95% |
| Total lifts entered |
75,130 |
686,517 |
-611,387 |
-89% |
Male Comparison
| Metric |
Split Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
85 kg |
120.5 kg |
-35.5 kg |
-29% |
| Elite lift |
183.2 kg |
211.2 kg |
-27.9 kg |
-13% |
| Average bodyweight |
77.7 kg |
79.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
4,969 |
53,892 |
-48,923 |
-91% |
Female Comparison
| Metric |
Split Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
46.6 kg |
66 kg |
-19.4 kg |
-29% |
| Elite lift |
100.5 kg |
118.7 kg |
-18.2 kg |
-15% |
| Average bodyweight |
62.5 kg |
63.5 kg |
-1 kg |
-2% |
| Lifts analysed |
1,885 |
16,524 |
-14,639 |
-89% |
