Male Strength Standards (kg)
| Strength Level | Split Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 24 kg | 55 kg |
| Novice | 49 kg | 84 kg |
| Intermediate | 85 kg | 120 kg |
| Advanced | 131 kg | 164 kg |
| Elite | 183 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 13 kg | 29 kg |
| Novice | 27 kg | 45 kg |
| Intermediate | 47 kg | 66 kg |
| Advanced | 72 kg | 91 kg |
| Elite | 101 kg | 119 kg |