Romanian Deadlift vs Split Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Split Squat |
Difference |
Percent |
| Daily count |
540 |
27 |
513 |
1900% |
| Total lifts entered |
685,981 |
75,104 |
610,877 |
813% |
Male Comparison
| Metric |
Romanian Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
120.5 kg |
85 kg |
35.5 kg |
42% |
| Elite lift |
211.2 kg |
183.2 kg |
27.9 kg |
15% |
| Average bodyweight |
79.2 kg |
77.7 kg |
1.4 kg |
2% |
| Lifts analysed |
53,892 |
4,969 |
48,923 |
985% |
Female Comparison
| Metric |
Romanian Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
66 kg |
46.6 kg |
19.4 kg |
42% |
| Elite lift |
118.7 kg |
100.5 kg |
18.2 kg |
18% |
| Average bodyweight |
63.5 kg |
62.5 kg |
1 kg |
2% |
| Lifts analysed |
16,524 |
1,885 |
14,639 |
777% |
