Register Log In

Romanian Deadlift vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Daily count 103 26 ↑77 ↑296%
Total lifts entered 188,205 30,302 ↑157,903 ↑521%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 119.3 kg 87.2 kg ↑32.2 kg ↑37%
Elite lift 209.4 kg 186.2 kg ↑23.2 kg ↑12%
Average bodyweight 79.1 kg 78.1 kg ↑1.1 kg ↑1%
Lifts analysed 49,143 2,871 ↑46,272 ↑1612%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 66.2 kg 47.5 kg ↑18.7 kg ↑39%
Elite lift 118.5 kg 102.5 kg ↑16 kg ↑16%
Average bodyweight 63.4 kg 62.2 kg ↑1.2 kg ↑2%
Lifts analysed 15,508 1,094 ↑14,414 ↑1318%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Split Squat vs Romanian Deadlift Romanian Deadlift Standards Split Squat Standards