Overall Comparison
| Metric | Romanian Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 610 | 18 | 592 | 3289% |
| Total lifts entered | 886,365 | 84,333 | 802,032 | 951% |
Male Comparison
| Metric | Romanian Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.5 kg | 85 kg | 35.5 kg | 42% |
| Elite lift | 211.2 kg | 183.2 kg | 27.9 kg | 15% |
| Average bodyweight | 79.2 kg | 77.7 kg | 1.4 kg | 2% |
| Lifts analysed | 53,892 | 4,969 | 48,923 | 985% |
Female Comparison
| Metric | Romanian Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66 kg | 46.6 kg | 19.4 kg | 42% |
| Elite lift | 118.7 kg | 100.5 kg | 18.2 kg | 18% |
| Average bodyweight | 63.5 kg | 62.5 kg | 1 kg | 2% |
| Lifts analysed | 16,524 | 1,885 | 14,639 | 777% |
