Romanian Deadlift vs Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Split Squat Difference Percent
Daily count 583 37 546 1476%
Total lifts entered 682,540 74,984 607,556 810%

Male Comparison

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 265.6 lb 187.3 lb 78.3 lb 42%
Elite lift 465.5 lb 404 lb 61.5 lb 15%
Average bodyweight 174.6 lb 171.4 lb 3.2 lb 2%
Lifts analysed 53,892 4,969 48,923 985%

Female Comparison

Metric Romanian Deadlift Split Squat Difference Percent
Average lift 145.6 lb 102.7 lb 42.8 lb 42%
Elite lift 261.6 lb 221.6 lb 40 lb 18%
Average bodyweight 140 lb 137.9 lb 2.1 lb 2%
Lifts analysed 16,524 1,885 14,639 777%