Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 55 kg | 47 kg |
| Novice | 84 kg | 71 kg |
| Intermediate | 120 kg | 102 kg |
| Advanced | 164 kg | 137 kg |
| Elite | 211 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 29 kg | 25 kg |
| Novice | 45 kg | 39 kg |
| Intermediate | 66 kg | 58 kg |
| Advanced | 91 kg | 80 kg |
| Elite | 119 kg | 104 kg |