Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 121 lb | 104 lb |
| Novice | 185 lb | 157 lb |
| Intermediate | 266 lb | 224 lb |
| Advanced | 361 lb | 303 lb |
| Elite | 466 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 63 lb | 55 lb |
| Novice | 99 lb | 86 lb |
| Intermediate | 146 lb | 127 lb |
| Advanced | 201 lb | 176 lb |
| Elite | 262 lb | 229 lb |