Russian Twist vs Bodyweight Squat

Overall comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Russian Twist Bodyweight Squat Difference Percent
Daily count 7 86 ↓79 ↓92%
Total lifts entered 3,979 54,141 ↓50,162 ↓93%

Male comparison

The average russian twist entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Russian Twist Bodyweight Squat Difference Percent
Average lift 407.3 lb 462 lb ↓54.6 lb ↓12%
Elite lift 821.8 lb 1006.1 lb ↓184.3 lb ↓18%
Average bodyweight 158.8 lb 167.8 lb ↓9 lb ↓5%
Lifts analysed 1,825 15,357 ↓13,532 ↓88%

Female comparison

The average russian twist entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Russian Twist Bodyweight Squat Difference Percent
Average lift 290.3 lb 317.7 lb ↓27.4 lb ↓9%
Elite lift 537.8 lb 714.2 lb ↓176.5 lb ↓25%
Average bodyweight 131.5 lb 141.5 lb ↓10 lb ↓7%
Lifts analysed 467 3,516 ↓3,049 ↓87%