Russian Twist vs Bodyweight Squat
Overall Comparison
| Metric |
Russian Twist |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
32 |
109 |
-77 |
-71% |
| Total lifts entered |
21,209 |
153,343 |
-132,134 |
-86% |
Male Comparison
| Metric |
Russian Twist |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
181.7 kg |
220.6 kg |
-38.9 kg |
-18% |
| Elite lift |
376.3 kg |
527.3 kg |
-151 kg |
-29% |
| Average bodyweight |
72.8 kg |
76.3 kg |
-3.5 kg |
-5% |
| Lifts analysed |
2,773 |
22,937 |
-20,164 |
-88% |
Female Comparison
| Metric |
Russian Twist |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
146.3 kg |
-15.7 kg |
-11% |
| Elite lift |
256.8 kg |
342.2 kg |
-85.4 kg |
-25% |
| Average bodyweight |
60.5 kg |
64.2 kg |
-3.7 kg |
-6% |
| Lifts analysed |
761 |
4,937 |
-4,176 |
-85% |
