Male Strength Standards (kg)
| Strength Level | Russian Twist | Bodyweight Squat |
|---|---|---|
| Beginner | -16 kg | -31 kg |
| Novice | +37 kg | +38 kg |
| Intermediate | +109 kg | +144 kg |
| Advanced | +200 kg | +285 kg |
| Elite | +304 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Bodyweight Squat |
|---|---|---|
| Beginner | -14 kg | -32 kg |
| Novice | +22 kg | +14 kg |
| Intermediate | +70 kg | +82 kg |
| Advanced | +129 kg | +172 kg |
| Elite | +196 kg | +278 kg |