Russian Twist vs Bodyweight Squat

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Russian Twist Bodyweight Squat Difference Percent
Daily count 4 45 ↓41 ↓91%
Total lifts entered 12,577 106,643 ↓94,066 ↓88%

Male Comparison

The average russian twist entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Russian Twist Bodyweight Squat Difference Percent
Average lift 181.7 kg 220.6 kg ↓38.9 kg ↓18%
Elite lift 376.3 kg 527.3 kg ↓151 kg ↓29%
Average bodyweight 72.8 kg 76.3 kg ↓3.5 kg ↓5%
Lifts analysed 2,773 22,937 ↓20,164 ↓88%

Female Comparison

The average russian twist entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Russian Twist Bodyweight Squat Difference Percent
Average lift 130.6 kg 146.3 kg ↓15.7 kg ↓11%
Elite lift 256.8 kg 342.2 kg ↓85.4 kg ↓25%
Average bodyweight 60.5 kg 64.2 kg ↓3.7 kg ↓6%
Lifts analysed 761 4,937 ↓4,176 ↓85%