Male Strength Standards (lb)
| Strength Level | Russian Twist | Bodyweight Squat |
|---|---|---|
| Beginner | -34 lb | -68 lb |
| Novice | +80 lb | +84 lb |
| Intermediate | +240 lb | +318 lb |
| Advanced | +440 lb | +628 lb |
| Elite | +669 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Bodyweight Squat |
|---|---|---|
| Beginner | -31 lb | -70 lb |
| Novice | +48 lb | +30 lb |
| Intermediate | +155 lb | +181 lb |
| Advanced | +285 lb | +380 lb |
| Elite | +433 lb | +613 lb |