Russian Twist vs Bodyweight Squat
Overall Comparison
| Metric |
Russian Twist |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
5 |
84 |
-79 |
-94% |
| Total lifts entered |
17,800 |
134,331 |
-116,531 |
-87% |
Male Comparison
| Metric |
Russian Twist |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
400.6 lb |
486.3 lb |
-85.7 lb |
-18% |
| Elite lift |
829.6 lb |
1162.5 lb |
-332.9 lb |
-29% |
| Average bodyweight |
160.4 lb |
168.1 lb |
-7.7 lb |
-5% |
| Lifts analysed |
2,773 |
22,937 |
-20,164 |
-88% |
Female Comparison
| Metric |
Russian Twist |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
287.9 lb |
322.6 lb |
-34.7 lb |
-11% |
| Elite lift |
566.2 lb |
754.4 lb |
-188.2 lb |
-25% |
| Average bodyweight |
133.4 lb |
141.4 lb |
-8.1 lb |
-6% |
| Lifts analysed |
761 |
4,937 |
-4,176 |
-85% |
