Male Strength Standards (kg)
| Strength Level | Russian Twist | Dips |
|---|---|---|
| Beginner | -16 kg | -8 kg |
| Novice | +37 kg | +18 kg |
| Intermediate | +109 kg | +50 kg |
| Advanced | +200 kg | +86 kg |
| Elite | +304 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Dips |
|---|---|---|
| Beginner | -14 kg | -20 kg |
| Novice | +22 kg | -3 kg |
| Intermediate | +70 kg | +19 kg |
| Advanced | +129 kg | +45 kg |
| Elite | +196 kg | +72 kg |