Male Strength Standards (lb)
| Strength Level | Russian Twist | Dips |
|---|---|---|
| Beginner | -34 lb | -17 lb |
| Novice | +80 lb | +41 lb |
| Intermediate | +240 lb | +110 lb |
| Advanced | +440 lb | +190 lb |
| Elite | +669 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Dips |
|---|---|---|
| Beginner | -31 lb | -45 lb |
| Novice | +48 lb | -6 lb |
| Intermediate | +155 lb | +43 lb |
| Advanced | +285 lb | +98 lb |
| Elite | +433 lb | +159 lb |