Russian Twist vs Roman Chair Side Bend

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Russian Twist Roman Chair Side Bend Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 3,979 0 ↑3,979 ↑-

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average roman chair side bend.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Russian Twist Roman Chair Side Bend Difference Percent
Average lift 407.3 lb 311.1 lb ↑96.2 lb ↑31%
Elite lift 821.8 lb 560.4 lb ↑261.5 lb ↑47%
Average bodyweight 158.8 lb 162.6 lb ↓3.8 lb ↓2%
Lifts analysed 1,825 0 ↑1,825 ↑-

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average roman chair side bend.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Russian Twist Roman Chair Side Bend Difference Percent
Average lift 290.3 lb 230.6 lb ↑59.7 lb ↑26%
Elite lift 537.8 lb 419.7 lb ↑118.1 lb ↑28%
Average bodyweight 131.5 lb 135.2 lb ↓3.7 lb ↓3%
Lifts analysed 467 0 ↑467 ↑-

More comparisons

Compare russian twist versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Roman Chair Side Bend vs Russian Twist Russian Twist Standards Roman Chair Side Bend Standards

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