Russian Twist vs Roman Chair Side Bend
Overall Comparison
Metric |
Russian Twist |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
12 |
4 |
8 |
200% |
Total lifts entered |
20,782 |
1,327 |
19,455 |
1466% |
Male Comparison
Metric |
Russian Twist |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
400.6 lb |
311.1 lb |
89.5 lb |
29% |
Elite lift |
829.6 lb |
560.4 lb |
269.2 lb |
48% |
Average bodyweight |
160.4 lb |
162.6 lb |
-2.1 lb |
-1% |
Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
Metric |
Russian Twist |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
287.9 lb |
230.6 lb |
57.3 lb |
25% |
Elite lift |
566.2 lb |
419.7 lb |
146.5 lb |
35% |
Average bodyweight |
133.4 lb |
135.2 lb |
-1.9 lb |
-1% |
Lifts analysed |
761 |
0 |
761 |
- |