Russian Twist vs Roman Chair Side Bend

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Russian Twist Roman Chair Side Bend Difference Percent
Daily count 16 11 ↑5 ↑45%
Total lifts entered 12,029 506 ↑11,523 ↑2277%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average roman chair side bend.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Russian Twist Roman Chair Side Bend Difference Percent
Average lift 400.6 lb 311.1 lb ↑89.5 lb ↑29%
Elite lift 829.6 lb 560.4 lb ↑269.2 lb ↑48%
Average bodyweight 160.4 lb 162.6 lb ↓2.1 lb ↓1%
Lifts analysed 2,773 0 ↑2,773 ↑-

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average roman chair side bend.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Russian Twist Roman Chair Side Bend Difference Percent
Average lift 287.9 lb 230.6 lb ↑57.3 lb ↑25%
Elite lift 566.2 lb 419.7 lb ↑146.5 lb ↑35%
Average bodyweight 133.4 lb 135.2 lb ↓1.9 lb ↓1%
Lifts analysed 761 0 ↑761 ↑-