Russian Twist vs Roman Chair Side Bend

Overall Comparison

Metric Russian Twist Roman Chair Side Bend Difference Percent
Daily count 12 4 8 200%
Total lifts entered 20,782 1,327 19,455 1466%

Male Comparison

Metric Russian Twist Roman Chair Side Bend Difference Percent
Average lift 400.6 lb 311.1 lb 89.5 lb 29%
Elite lift 829.6 lb 560.4 lb 269.2 lb 48%
Average bodyweight 160.4 lb 162.6 lb -2.1 lb -1%
Lifts analysed 2,773 0 2,773 -

Female Comparison

Metric Russian Twist Roman Chair Side Bend Difference Percent
Average lift 287.9 lb 230.6 lb 57.3 lb 25%
Elite lift 566.2 lb 419.7 lb 146.5 lb 35%
Average bodyweight 133.4 lb 135.2 lb -1.9 lb -1%
Lifts analysed 761 0 761 -