The daily number of russian twist lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.
Overall Comparison
| Metric | Russian Twist | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 11 | ↑5 | ↑45% |
| Total lifts entered | 12,029 | 506 | ↑11,523 | ↑2277% |
Male Comparison
The average russian twist entered by men on Strength Level is heavier than the average roman chair side bend.
The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.
| Metric | Russian Twist | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 400.6 lb | 311.1 lb | ↑89.5 lb | ↑29% |
| Elite lift | 829.6 lb | 560.4 lb | ↑269.2 lb | ↑48% |
| Average bodyweight | 160.4 lb | 162.6 lb | ↓2.1 lb | ↓1% |
| Lifts analysed | 2,773 | 0 | ↑2,773 | ↑- |
Female Comparison
The average russian twist entered by women on Strength Level is heavier than the average roman chair side bend.
The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.
| Metric | Russian Twist | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 287.9 lb | 230.6 lb | ↑57.3 lb | ↑25% |
| Elite lift | 566.2 lb | 419.7 lb | ↑146.5 lb | ↑35% |
| Average bodyweight | 133.4 lb | 135.2 lb | ↓1.9 lb | ↓1% |
| Lifts analysed | 761 | 0 | ↑761 | ↑- |