Russian Twist vs Roman Chair Side Bend
Overall Comparison
| Metric |
Russian Twist |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
15 |
4 |
11 |
275% |
| Total lifts entered |
18,716 |
1,124 |
17,592 |
1565% |
Male Comparison
| Metric |
Russian Twist |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
181.7 kg |
141.1 kg |
40.6 kg |
29% |
| Elite lift |
376.3 kg |
254.2 kg |
122.1 kg |
48% |
| Average bodyweight |
72.8 kg |
73.7 kg |
-1 kg |
-1% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
130.6 kg |
104.6 kg |
26 kg |
25% |
| Elite lift |
256.8 kg |
190.4 kg |
66.5 kg |
35% |
| Average bodyweight |
60.5 kg |
61.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
