Russian Twist vs Roman Chair Side Bend
Overall Comparison
| Metric |
Russian Twist |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
18 |
2 |
16 |
800% |
| Total lifts entered |
16,034 |
839 |
15,195 |
1811% |
Male Comparison
| Metric |
Russian Twist |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
400.6 lb |
311.1 lb |
89.5 lb |
29% |
| Elite lift |
829.6 lb |
560.4 lb |
269.2 lb |
48% |
| Average bodyweight |
160.4 lb |
162.6 lb |
-2.1 lb |
-1% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
287.9 lb |
230.6 lb |
57.3 lb |
25% |
| Elite lift |
566.2 lb |
419.7 lb |
146.5 lb |
35% |
| Average bodyweight |
133.4 lb |
135.2 lb |
-1.9 lb |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
