Russian Twist vs Side Crunch
Overall Comparison
| Metric |
Russian Twist |
Side Crunch |
Difference |
Percent |
| Daily count |
34 |
2 |
32 |
1600% |
| Total lifts entered |
21,152 |
1,439 |
19,713 |
1370% |
Male Comparison
| Metric |
Russian Twist |
Side Crunch |
Difference |
Percent |
| Average lift |
400.6 lb |
422 lb |
-21.4 lb |
-5% |
| Elite lift |
829.6 lb |
824.7 lb |
4.9 lb |
1% |
| Average bodyweight |
160.4 lb |
165.3 lb |
-4.9 lb |
-3% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Side Crunch |
Difference |
Percent |
| Average lift |
287.9 lb |
272 lb |
16 lb |
6% |
| Elite lift |
566.2 lb |
524.5 lb |
41.7 lb |
8% |
| Average bodyweight |
133.4 lb |
136.9 lb |
-3.5 lb |
-3% |
| Lifts analysed |
761 |
0 |
761 |
- |
