Side Crunch vs Russian Twist

Overall Comparison

Metric Side Crunch Russian Twist Difference Percent
Daily count 3 8 -5 -63%
Total lifts entered 1,399 20,664 -19,265 -93%

Male Comparison

Metric Side Crunch Russian Twist Difference Percent
Average lift 422 lb 400.6 lb 21.4 lb 5%
Elite lift 824.7 lb 829.6 lb -4.9 lb -1%
Average bodyweight 165.3 lb 160.4 lb 4.9 lb 3%
Lifts analysed 0 2,773 -2,773 -100%

Female Comparison

Metric Side Crunch Russian Twist Difference Percent
Average lift 272 lb 287.9 lb -16 lb -6%
Elite lift 524.5 lb 566.2 lb -41.7 lb -7%
Average bodyweight 136.9 lb 133.4 lb 3.5 lb 3%
Lifts analysed 0 761 -761 -100%