Side Crunch vs Russian Twist
Overall Comparison
Metric |
Side Crunch |
Russian Twist |
Difference |
Percent |
Daily count |
3 |
8 |
-5 |
-63% |
Total lifts entered |
1,399 |
20,664 |
-19,265 |
-93% |
Male Comparison
Metric |
Side Crunch |
Russian Twist |
Difference |
Percent |
Average lift |
422 lb |
400.6 lb |
21.4 lb |
5% |
Elite lift |
824.7 lb |
829.6 lb |
-4.9 lb |
-1% |
Average bodyweight |
165.3 lb |
160.4 lb |
4.9 lb |
3% |
Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
Metric |
Side Crunch |
Russian Twist |
Difference |
Percent |
Average lift |
272 lb |
287.9 lb |
-16 lb |
-6% |
Elite lift |
524.5 lb |
566.2 lb |
-41.7 lb |
-7% |
Average bodyweight |
136.9 lb |
133.4 lb |
3.5 lb |
3% |
Lifts analysed |
0 |
761 |
-761 |
-100% |